As you already know the next chance to take up the MAD MIKE MARATHON challenge will be in two weeks on March 7th! So you have time to prepare, however you should NOT wait booking your bike.....only 15 bikes left!
Preliminary program:
When: Saturday March 7th - Start time: 13.00 - can change!!
Where: World Class Vaclavske Nam.
What: 3 hrs "pleasure" ride full of surprises that will hurt in legs and lungs!
Don't be afraid...all level riders can do this one...it's a matter of pushing your self a little!
But expect to be challenged to do more than just a little:-)
DON'T MISS this one - BOOK on hr.sommer(at)gmail.com - It'll be F...... fun:-)
*Mike*
Sunday, February 22, 2009
Sunday, February 15, 2009
WE DID IT....MAD MIKE MARATHON VOL. 2 Status!
THANK YOU!
19 bookings
19 show-ups
12 HARD CORE 4 hrs finishers!
Despite:
- a long hill full of wonderful DK music
- two loooong flat parts challenging all's abilities of staying focused, in the saddle with a smooth pedal stroke
- a killer finish
WE made it.....looking forward to see you all for MAD MIKE MARATHON Vol 3 on March 7th!
Booking is open on hr.sommer(ad) gmail.com
Recover well and keep smiling...or I'll play barbie girl next time as well!!!
*Mike*
19 bookings
19 show-ups
12 HARD CORE 4 hrs finishers!
Despite:
- a long hill full of wonderful DK music
- two loooong flat parts challenging all's abilities of staying focused, in the saddle with a smooth pedal stroke
- a killer finish
WE made it.....looking forward to see you all for MAD MIKE MARATHON Vol 3 on March 7th!
Booking is open on hr.sommer(ad) gmail.com
Recover well and keep smiling...or I'll play barbie girl next time as well!!!
*Mike*
Sunday, February 8, 2009
MAD MIKE MARATHON VOL. 2 - Sat February 14th 12.00
Don't miss the 2nd MAD MIKE MARATHON of the season.
Place: World Class Vaclavske Nam
Date: Saturday February 14th - YES, it's valentines day & what better to do than sweat together can you do...bring your loved one & do it....together!!
This time we'll aim for staying in the saddle 4 hrs & NO that is NOT impossible.....if you can do a 90 min class, you for sure can do a 4hrs as well....it's gonna be fun!
All can join, as always it's ONLY your own limits I want you to push, not anybody else....
Bikes are limited to 20 & as of today(8/2) there is ONLY 5 bikes left, so hurry up and mail me on hr.sommer@gmail.com for your reservation.
Looking forward to kick a..
*Mike*
PS - If you can't come this time book the 3rd & 4th marathon in you diary all ready now - they'll be on March 7th & 21st!
Place: World Class Vaclavske Nam
Date: Saturday February 14th - YES, it's valentines day & what better to do than sweat together can you do...bring your loved one & do it....together!!
This time we'll aim for staying in the saddle 4 hrs & NO that is NOT impossible.....if you can do a 90 min class, you for sure can do a 4hrs as well....it's gonna be fun!
All can join, as always it's ONLY your own limits I want you to push, not anybody else....
Bikes are limited to 20 & as of today(8/2) there is ONLY 5 bikes left, so hurry up and mail me on hr.sommer@gmail.com for your reservation.
Looking forward to kick a..
*Mike*
PS - If you can't come this time book the 3rd & 4th marathon in you diary all ready now - they'll be on March 7th & 21st!
Saturday, February 7, 2009
1st outdoor MTB ride in 2009!
The temp was 2,3 drg and clouds hanging over PRG..but Miss Scott was ready for her first ride of the season..no excuses!
Rob & Aron a.k.a. "The Coffee Club"(TCC) signed in last night, so we where 3 guys on the run!
After a few "first ride of the season, shit my MTB & gear is not ready" probs we set of the East side of Vltava...Guys pushing the speed from start...which later turned out to be just a TV-time move!! After less than 30 min Rob had to take a brake to fix some frozen feet which in Polsih means eat cake! learned him the plasticbag's INSIDE the shoes trick & we moved on....
Turned of and up 2 k's after Zbrazlav and had a gread slushish and mudish climb up the rim!
Then riding on the rim for a few K's and down hill in pure mud tracks....ending up in Vrane Nad Vltava - wonderful 90 mins!
Now the 2 members of TCC was cold and turned north along Vltava direction home....I turned South and added another 60 min in the mud & slush, before ending up on the roads out in Liber going north back to Dolni Brazany where I jump into one of mine favorite tracks leading back downhill to Vltava....
Training data:
Time: 3.40
KM: 67.5
Avr speed: 19.2 km/h
Avr temp: +3
Climb: 755 hm
Avr HR: 129 bpm
Rob & Aron a.k.a. "The Coffee Club"(TCC) signed in last night, so we where 3 guys on the run!
After a few "first ride of the season, shit my MTB & gear is not ready" probs we set of the East side of Vltava...Guys pushing the speed from start...which later turned out to be just a TV-time move!! After less than 30 min Rob had to take a brake to fix some frozen feet which in Polsih means eat cake! learned him the plasticbag's INSIDE the shoes trick & we moved on....
Turned of and up 2 k's after Zbrazlav and had a gread slushish and mudish climb up the rim!
Then riding on the rim for a few K's and down hill in pure mud tracks....ending up in Vrane Nad Vltava - wonderful 90 mins!
Now the 2 members of TCC was cold and turned north along Vltava direction home....I turned South and added another 60 min in the mud & slush, before ending up on the roads out in Liber going north back to Dolni Brazany where I jump into one of mine favorite tracks leading back downhill to Vltava....
Training data:
Time: 3.40
KM: 67.5
Avr speed: 19.2 km/h
Avr temp: +3
Climb: 755 hm
Avr HR: 129 bpm
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