Saturday, March 21, 2009

Race evaluation - Mad Mike Marathon Vol 4!


15 racers booked
13 brave racers showed up
10 F...ing hardcore racers completed ALL 3 hrs!

GREAT work guys - it was awesome to see you all there, horrible hard to push up all those hills and follow the attacks and extremely satisfying to see most of you finished strong!

As always some smart ass told me I'm always off the bike relaxing....so here is the facts...SHUT UP & bike;-)

Tmrw is outdoor again & I'm sure it'll rain or snow...preferable both! Nutella bread here I come!

THANKS to ALL OF YOU who participated in any of the 4 editions in this first season of MAD MIKE MARATHON's - c u in class or out there on the tracks soon again!

Until then keep pedaling & add more resistance!

*Mike*

Monday, March 16, 2009

MAD MIKE MARATHON VOL. 4 - BOOK NOW!


6 days to go to the last edition of Mad Mike Marathon's for this season.

The goal is as always, to prepare for that outdoor experience as we all prefer......so
It's gonna hurt, but it's gonna work!

WHAT: 3hrs MAD MIKE Schwinn In-Door cycling paradise trip to heaven!
When: Saturday March 21st
Where: World Class Vaclavske Nam
Time: Race starts: 13.00.00.....Danish time i.e. don't come 13.00...then u're already LATE:-)

AFTER PASTA PARTY: join for the after "get-2-know-the-fat-guy-in-the-corner-better" party after. Most of you know how you look in bike gear and with sweat running down your shirts, get to see the other side of your fellow training mates.....place tba later!

WHOM: All who wants to have fun while training for a better body!

HOW: email entry to hr.sommer (at) gmail.com -

Spread the word & let's fill up all the bikes.....makes it so much easier to go up those last hills:-)

Looking forward

*Mike*

Sunday, March 15, 2009

Sunday, rain & OUTDOOR MTB..what a crash!



So finally came Sunday....the long waited day of a long outdoor ride on the MTB & as I wrote Y-day it's still the old Mr Corratec who gets the pleasure of being push around as it's still too muddy out there for Miss Scott!

The Ultra short story would be: Coffee Club & new born star "The Ukrainian mountain machine" Mr. Oleg - rain, road, broken chain, mud, SUN, mud, rain, stuck Jeep, mud, wind, mud, downhill, Goulash & Nutella, uphill, mud, crash, uphill, downhill, the lost Bagel American, mud, rain, river race, home!

A few comments/explanations for the curios:

Coffee Club: American Mr "is there a bagel shop we can stop at soon" Aron & Polish "how about some coffee & cake...we have already biked 20min" Rob (see post from 7/2 for more info!)

"The Ukrainian mountain machine" Mr. Oleg: a new guy in class and on the Mad Mike Outdoor MTB ride team - he looks quite & doesn't say much, BUT he can bike..fast and smooth!

The lost Bagel American: Aron had not had enough bagels y-day, so he lost the speed in the bacon legs & had to snail home...so we lost him on the "team finisher" picture as we washed our bikes in Vlatava back in PRG!

Mud:
Yes it was muddy as hell, tires packed up and turned into over size balloon wheels, blocking all kind of power and forward force!

SUN: yes, 2 x 10 seconds we had sun...2nd time, however, it was difficult to see bcs of the rain!!

Stuck Jeep: Of course, a CZ oversize man in his JEEP tried to climb a muddy uphill track, we couldn't bike up the mud....he was stuck & couldn't move anywhere.....we didn't stop to help...idiots must learn the hard way!

Nutella: After 2 hrs paradise riding - we arrived at the goal of the trip Karlstejn Castle....we all admired, and almost fight to be the first.......to order the Nutella bread they sell at the small restaurant right where the trail hits the tourist street....leading the hordes of Italian and Russian tourists to the top! (today however there was not so many!!!!)

Goulash:
As it was raining we decided to drop in at the restaurant - The waiter welcomed us by sending an extra nice, typical CZ, very friendly "welcome to my restaurant how can I serve you today"- look and was for a second considering to throw us out, as we entered his humble, dirty, beer & goulash place....however a Polish, a American, A Ukrainian & A Danish, know this typical friendly CZ customer service behavior & we ignored his comments and ordered some goulash - which was actually quite good! The place was not cleaner as we left!

Crash: It's been a long time ago since Mad Mike was down biting the ground on a MTB ride, but today it happened...not only 1., but twice!!!! 1st time looked quite good.....measured on the comments....and thanks to the mud there was just a slide into the side "bush" of the track - nothing broken...apart form the nice new winter pants(mum, are u listening?) Knee took of the hit and survived...as a stupid spinn instructor once said....if it doesn't hurt...it doesn't work!

Oleg took some cool pics see here

That's it - what a Sunday ride - Attached my Polar HR profile - notice 1235 m climbing!

Now comes a new week full of spinn and for sure yet another Sunday MTB ride!

Can't wait

*Mike*

Saturday, March 14, 2009

What happened...SUNSHINE in PRG!



Well 11 weeks into the year and a lot of training is in the legs. This week has been quite good & today was no exception, but.....

Thursday when martin called and asked me to cover for his Schwinn class today & checked the weather forecast first & ONLY bcs it said rain, clouds and 6drg, did I say yes......had I known it would be sun and perfect outdoor conditions then........(sorry Martin!)

Never the less, the sun was shining through the windows on us who showed up today for Schwinn In-door at Vacklavske 11.15...actually it was full, 18 hard training creatures had the guts!
We biked up 2 wonderful hills and had it not been for the 60min time limit, we would have continued, but "all good things come to an end" and so did the class.....thanks to all who showed up hope you had a great training, come back soon:-)

The funny thing was that.....9 people denied to leave...they wanted more!!!!!!
So they got.....we took 60min more.....a little bit of everything, hills, flat, fast, slow...all got what they want...and so did a wonderful Saturday Lunch class end after 2hrs on the Schwinn bike....what a cool start of a great weekend!

Now coming home after a session like this...looking in the training diary(7 days, 7 training days in a row spend in the gym!)...looking out the window(sun still shining a bit) I decided it was time for a recovery roll on the old bike...Mr Corratec.....thanks to Radek for the back wheel Mr Corratec is now rolling again....allowing Miss Scott Spark to stay inside untill the mud dries up....and so I went for a nice relaxed 70 min roll out Vlatava and back!

On the way home I stopped at the brand new build/reconstructed Hamr Sport complex...their new restaurant have a huge terrace and they serve Gambrinus:-)
As you can see on the pic, the sun was almost gone by the end of the ride....but the temp was still over +11drg and the beer tasted so good(and worked surprisingly well:-))


A perfect finish of a perfect training day.......tmrw will be outdoor with the coffee club guys + a few new faces from the weekly in-door classes!

SKÅL!


Sunday, March 8, 2009

MAD MIKE MARATHON VOL. 3 - Evaluation!

Saturday March 7th....race day!

Race info:
22 drg celcius
dry & NO wind, perfect conditions!
Air con on "auto" "half full" room

Competitors:
13 people entered and did NOT cancel!
12 fresh people showed up!!
10 hardcore freaks finished!!!

Heart rate profile of Mad Mike copied in!

Thank you for kicking ass....we do it again on March 21st! entry open on hr.sommer(ad)gmail.com

Let's fill up the start line, 21 spaces available - first come...first serve!

Now time for recovery training...enjoy your Sunday!

*Mike*

Tuesday, March 3, 2009

Evaluated by a true B(eer)iker & fellow blogger!

For all of you who don't know what it feels like......here's how Grant felt after a Wednesday class with Mad Mike!
Amazing it's full every week.....but thanks for ur honestly feed back Grant...come back soon...and remember..if it doesn't hurt, it doesn't work!
:-)