The temp was 2,3 drg and clouds hanging over PRG..but Miss Scott was ready for her first ride of the season..no excuses!
Rob & Aron a.k.a. "The Coffee Club"(TCC) signed in last night, so we where 3 guys on the run!
After a few "first ride of the season, shit my MTB & gear is not ready" probs we set of the East side of Vltava...Guys pushing the speed from start...which later turned out to be just a TV-time move!! After less than 30 min Rob had to take a brake to fix some frozen feet which in Polsih means eat cake! learned him the plasticbag's INSIDE the shoes trick & we moved on....
Turned of and up 2 k's after Zbrazlav and had a gread slushish and mudish climb up the rim!
Then riding on the rim for a few K's and down hill in pure mud tracks....ending up in Vrane Nad Vltava - wonderful 90 mins!
Now the 2 members of TCC was cold and turned north along Vltava direction home....I turned South and added another 60 min in the mud & slush, before ending up on the roads out in Liber going north back to Dolni Brazany where I jump into one of mine favorite tracks leading back downhill to Vltava....
Training data:
Time: 3.40
KM: 67.5
Avr speed: 19.2 km/h
Avr temp: +3
Climb: 755 hm
Avr HR: 129 bpm
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