Well 11 weeks into the year and a lot of training is in the legs. This week has been quite good & today was no exception, but.....
Thursday when martin called and asked me to cover for his Schwinn class today & checked the weather forecast first & ONLY bcs it said rain, clouds and 6drg, did I say yes......had I known it would be sun and perfect outdoor conditions then........(sorry Martin!)
Never the less, the sun was shining through the windows on us who showed up today for Schwinn In-door at Vacklavske 11.15...actually it was full, 18 hard training creatures had the guts!
We biked up 2 wonderful hills and had it not been for the 60min time limit, we would have continued, but "all good things come to an end" and so did the class.....thanks to all who showed up hope you had a great training, come back soon:-)
The funny thing was that.....9 people denied to leave...they wanted more!!!!!!
So they got.....we took 60min more.....a little bit of everything, hills, flat, fast, slow...all got what they want...and so did a wonderful Saturday Lunch class end after 2hrs on the Schwinn bike....what a cool start of a great weekend!
Now coming home after a session like this...looking in the training diary(7 days, 7 training days in a row spend in the gym!)...looking out the window(sun still shining a bit) I decided it was time for a recovery roll on the old bike...Mr Corratec.....thanks to Radek for the back wheel Mr Corratec is now rolling again....allowing Miss Scott Spark to stay inside untill the mud dries up....and so I went for a nice relaxed 70 min roll out Vlatava and back!
On the way home I stopped at the brand new build/reconstructed Hamr Sport complex...their new restaurant have a huge terrace and they serve Gambrinus:-)
As you can see on the pic, the sun was almost gone by the end of the ride....but the temp was still over +11drg and the beer tasted so good(and worked surprisingly well:-))
A perfect finish of a perfect training day.......tmrw will be outdoor with the coffee club guys + a few new faces from the weekly in-door classes!
SKÅL!
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