recovery is normally something I manage quite well & fast, but it can take longer time if it's been too long since last time one made a proper recovery & THAT seems to be the case here!
At least I have now been struggling since beginning of last week to recover from & get fresh for another attack!
Monday-Monday I have felt a bit sick & constantly tired...what is maybe worse, not hungry(as usual since MTB TRophy!), this dosen't help one to aviod getting sick, so you try trick ur self with some "nice" food u know will glide down by itself (under normal circumstances!) & then u end up with stomach probs:-(
Training has been at minimum level with 100% rest days mon-tue & thu last week & very easy training fri-sat-sun & today. Today I punished my self for not being in the gym 2weeks & made the usual 5x3 double sets...can already feel the arms hanging writeing these lines, tmrw & Wed gonna be fun...!
Hope this is the turn point & expect to wake up tmrw fully recovered & ready to start last 5weeks training plan-> Worlds!
Now time for tea with honney & some vitamin rich fruits as well deserved dessert;-)
Good night
*Mike*
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